This quick conversion table will be useful when reading keto forums and keto video comments, because different countries use different units to measure ketones in urine. The US uses mg/dL, and some other countries use mmol/L.
When you buy ketone test sticks, take a good look at the units. When someone says they have “5” ask for the units, because it could mean 5mg/dL (which is almost nothing), or 5mmol/L, which is “in ketosis.”
For more explanation about ketones and conversion issues, please read Ketone Conversion from mg/dL to mmol/L.
These tables are for ketones measured in urine, acetoacetate (AcAc)
| mg/dL to mmol/L ketones | mmol/L to mg/dL ketones |
| 5 mg/dL to mmol/L is 0.49mmol/L 6 mg/dL to mmol/L is 0.59mmol/L 7 mg/dL to mmol/L is 0.69mmol/L 8 mg/dL to mmol/L is 0.78mmol/L 9 mg/dL to mmol/L is 0.88mmol/L 10 mg/dL to mmol/L is 0.98mmol/L 11 mg/dL to mmol/L is 1.08mmol/L 12 mg/dL to mmol/L is 1.18mmol/L 13 mg/dL to mmol/L is 1.27mmol/L 14 mg/dL to mmol/L is 1.37mmol/L 15 mg/dL to mmol/L is 1.47mmol/L 16 mg/dL to mmol/L is 1.57mmol/L 17 mg/dL to mmol/L is 1.67mmol/L 18 mg/dL to mmol/L is 1.76mmol/L 19 mg/dL to mmol/L is 1.86mmol/L 20 mg/dL to mmol/L is 1.96mmol/L 21 mg/dL to mmol/L is 2.06mmol/L 22 mg/dL to mmol/L is 2.15mmol/L 23 mg/dL to mmol/L is 2.25mmol/L 24 mg/dL to mmol/L is 2.35mmol/L 25 mg/dL to mmol/L is 2.45mmol/L 26 mg/dL to mmol/L is 2.55mmol/L 27 mg/dL to mmol/L is 2.64mmol/L 28 mg/dL to mmol/L is 2.74mmol/L 29 mg/dL to mmol/L is 2.84mmol/L 30 mg/dL to mmol/L is 2.94mmol/L 31 mg/dL to mmol/L is 3.04mmol/L 32 mg/dL to mmol/L is 3.13mmol/L 33 mg/dL to mmol/L is 3.23mmol/L 34 mg/dL to mmol/L is 3.33mmol/L 35 mg/dL to mmol/L is 3.43mmol/L 36 mg/dL to mmol/L is 3.53mmol/L 37 mg/dL to mmol/L is 3.62mmol/L 38 mg/dL to mmol/L is 3.72mmol/L 39 mg/dL to mmol/L is 3.82mmol/L 40 mg/dL to mmol/L is 3.92mmol/L 41 mg/dL to mmol/L is 4.02mmol/L 42 mg/dL to mmol/L is 4.11mmol/L 43 mg/dL to mmol/L is 4.21mmol/L 44 mg/dL to mmol/L is 4.31mmol/L 45 mg/dL to mmol/L is 4.41mmol/L 46 mg/dL to mmol/L is 4.51mmol/L 47 mg/dL to mmol/L is 4.6mmol/L 48 mg/dL to mmol/L is 4.7mmol/L 49 mg/dL to mmol/L is 4.8mmol/L 50 mg/dL to mmol/L is 4.9mmol/L 51 mg/dL to mmol/L is 5mmol/L 52 mg/dL to mmol/L is 5.09mmol/L 53 mg/dL to mmol/L is 5.19mmol/L 54 mg/dL to mmol/L is 5.29mmol/L 55 mg/dL to mmol/L is 5.39mmol/L 56 mg/dL to mmol/L is 5.49mmol/L 57 mg/dL to mmol/L is 5.58mmol/L 58 mg/dL to mmol/L is 5.68mmol/L 59 mg/dL to mmol/L is 5.78mmol/L 60 mg/dL to mmol/L is 5.88mmol/L 61 mg/dL to mmol/L is 5.97mmol/L 62 mg/dL to mmol/L is 6.07mmol/L 63 mg/dL to mmol/L is 6.17mmol/L 64 mg/dL to mmol/L is 6.27mmol/L 65 mg/dL to mmol/L is 6.37mmol/L 66 mg/dL to mmol/L is 6.46mmol/L 67 mg/dL to mmol/L is 6.56mmol/L 68 mg/dL to mmol/L is 6.66mmol/L 69 mg/dL to mmol/L is 6.76mmol/L 70 mg/dL to mmol/L is 6.86mmol/L 71 mg/dL to mmol/L is 6.95mmol/L 72 mg/dL to mmol/L is 7.05mmol/L 73 mg/dL to mmol/L is 7.15mmol/L 74 mg/dL to mmol/L is 7.25mmol/L 75 mg/dL to mmol/L is 7.35mmol/L 76 mg/dL to mmol/L is 7.44mmol/L 77 mg/dL to mmol/L is 7.54mmol/L 78 mg/dL to mmol/L is 7.64mmol/L 79 mg/dL to mmol/L is 7.74mmol/L 80 mg/dL to mmol/L is 7.84mmol/L 81 mg/dL to mmol/L is 7.93mmol/L 82 mg/dL to mmol/L is 8.03mmol/L 83 mg/dL to mmol/L is 8.13mmol/L 84 mg/dL to mmol/L is 8.23mmol/L 85 mg/dL to mmol/L is 8.33mmol/L 86 mg/dL to mmol/L is 8.42mmol/L 87 mg/dL to mmol/L is 8.52mmol/L 88 mg/dL to mmol/L is 8.62mmol/L 89 mg/dL to mmol/L is 8.72mmol/L 90 mg/dL to mmol/L is 8.82mmol/L 91 mg/dL to mmol/L is 8.91mmol/L 92 mg/dL to mmol/L is 9.01mmol/L 93 mg/dL to mmol/L is 9.11mmol/L 94 mg/dL to mmol/L is 9.21mmol/L 95 mg/dL to mmol/L is 9.31mmol/L 96 mg/dL to mmol/L is 9.4mmol/L 97 mg/dL to mmol/L is 9.5mmol/L 98 mg/dL to mmol/L is 9.6mmol/L 99 mg/dL to mmol/L is 9.7mmol/L 100 mg/dL to mmol/L is 9.8mmol/L 101 mg/dL to mmol/L is 9.89mmol/L 102 mg/dL to mmol/L is 9.99mmol/L 103 mg/dL to mmol/L is 10.09mmol/L 104 mg/dL to mmol/L is 10.19mmol/L | 0.5 mmol/L to mgdL is 5mg/dL 0.6 mmol/L to mgdL is 6mg/dL 0.7 mmol/L to mgdL is 7mg/dL 0.8 mmol/L to mgdL is 8mg/dL 0.9 mmol/L to mgdL is 9mg/dL 1 mmol/L to mgdL is 10mg/dL 1.1 mmol/L to mgdL is 11mg/dL 1.2 mmol/L to mgdL is 12mg/dL 1.3 mmol/L to mgdL is 13mg/dL 1.4 mmol/L to mgdL is 14mg/dL 1.5 mmol/L to mgdL is 15mg/dL 1.6 mmol/L to mgdL is 16mg/dL 1.7 mmol/L to mgdL is 17mg/dL 1.8 mmol/L to mgdL is 18mg/dL 1.9 mmol/L to mgdL is 19mg/dL 2 mmol/L to mgdL is 20mg/dL 2.1 mmol/L to mgdL is 21mg/dL 2.2 mmol/L to mgdL is 22mg/dL 2.3 mmol/L to mgdL is 23mg/dL 2.4 mmol/L to mgdL is 25mg/dL 2.5 mmol/L to mgdL is 26mg/dL 2.6 mmol/L to mgdL is 27mg/dL 2.7 mmol/L to mgdL is 28mg/dL 2.8 mmol/L to mgdL is 29mg/dL 2.9 mmol/L to mgdL is 30mg/dL 3 mmol/L to mgdL is 31mg/dL 3.1 mmol/L to mgdL is 32mg/dL 3.2 mmol/L to mgdL is 33mg/dL 3.3 mmol/L to mgdL is 34mg/dL 3.4 mmol/L to mgdL is 35mg/dL 3.5 mmol/L to mgdL is 36mg/dL 3.6 mmol/L to mgdL is 37mg/dL 3.7 mmol/L to mgdL is 38mg/dL 3.8 mmol/L to mgdL is 39mg/dL 3.9 mmol/L to mgdL is 40mg/dL 4 mmol/L to mgdL is 41mg/dL 4.1 mmol/L to mgdL is 42mg/dL 4.2 mmol/L to mgdL is 43mg/dL 4.3 mmol/L to mgdL is 44mg/dL 4.4 mmol/L to mgdL is 45mg/dL 4.5 mmol/L to mgdL is 46mg/dL 4.6 mmol/L to mgdL is 47mg/dL 4.7 mmol/L to mgdL is 48mg/dL 4.8 mmol/L to mgdL is 49mg/dL 4.9 mmol/L to mgdL is 50mg/dL 5 mmol/L to mgdL is 51mg/dL 5.1 mmol/L to mgdL is 52mg/dL 5.2 mmol/L to mgdL is 53mg/dL 5.3 mmol/L to mgdL is 54mg/dL 5.4 mmol/L to mgdL is 55mg/dL 5.5 mmol/L to mgdL is 56mg/dL 5.6 mmol/L to mgdL is 57mg/dL 5.7 mmol/L to mgdL is 58mg/dL 5.8 mmol/L to mgdL is 59mg/dL 5.9 mmol/L to mgdL is 60mg/dL 6 mmol/L to mgdL is 61mg/dL 6.1 mmol/L to mgdL is 62mg/dL 6.2 mmol/L to mgdL is 63mg/dL 6.3 mmol/L to mgdL is 64mg/dL 6.4 mmol/L to mgdL is 65mg/dL 6.5 mmol/L to mgdL is 66mg/dL 6.6 mmol/L to mgdL is 67mg/dL 6.7 mmol/L to mgdL is 68mg/dL 6.8 mmol/L to mgdL is 69mg/dL 6.9 mmol/L to mgdL is 70mg/dL 7 mmol/L to mgdL is 71mg/dL 7.1 mmol/L to mgdL is 72mg/dL 7.2 mmol/L to mgdL is 74mg/dL 7.3 mmol/L to mgdL is 75mg/dL 7.4 mmol/L to mgdL is 76mg/dL 7.5 mmol/L to mgdL is 77mg/dL 7.6 mmol/L to mgdL is 78mg/dL 7.7 mmol/L to mgdL is 79mg/dL 7.8 mmol/L to mgdL is 80mg/dL 7.9 mmol/L to mgdL is 81mg/dL 8 mmol/L to mgdL is 82mg/dL 8.1 mmol/L to mgdL is 83mg/dL 8.2 mmol/L to mgdL is 84mg/dL 8.3 mmol/L to mgdL is 85mg/dL 8.4 mmol/L to mgdL is 86mg/dL 8.5 mmol/L to mgdL is 87mg/dL 8.6 mmol/L to mgdL is 88mg/dL 8.7 mmol/L to mgdL is 89mg/dL 8.8 mmol/L to mgdL is 90mg/dL 8.9 mmol/L to mgdL is 91mg/dL 9 mmol/L to mgdL is 92mg/dL 9.1 mmol/L to mgdL is 93mg/dL 9.2 mmol/L to mgdL is 94mg/dL 9.3 mmol/L to mgdL is 95mg/dL 9.4 mmol/L to mgdL is 96mg/dL 9.5 mmol/L to mgdL is 97mg/dL 9.6 mmol/L to mgdL is 98mg/dL 9.7 mmol/L to mgdL is 99mg/dL 9.8 mmol/L to mgdL is 100mg/dL 9.9 mmol/L to mgdL is 101mg/dL 10 mmol/L to mgdL is 102mg/dL 10.1 mmol/L to mgdL is 103mg/dL 10.2 mmol/L to mgdL is 104mg/dL 10.3 mmol/L to mgdL is 105mg/dL 10.4 mmol/L to mgdL is 106mg/dL |