A great video explaining fasting, Adam Ragusea explains how glucose and glycogen work. I can totally relate to that feeling in ketosis. It’s calm, and I have boundless energy.

There are approximately 2-3 grams of carbohydrates in 100 grams of tofu. It is considered to be a low-carb food, making it a good option for people who are trying to manage their blood sugar levels or maintain a low-carbohydrate diet.

If you have type 2 diabetes, it’s important to pay close attention to what you eat in order to help manage your condition. One type of food that can be especially beneficial for those with type 2 diabetes is turkey.

The guy is basically selling his fiber supplement, but the content he’s created to sell it is good. I think it’s on-point about how we need to focus on keeping blood glucose under control. I’m not getting any compensation for this link. I just like watching some of his videos because they help me stay […]

A La Carte Skip the lunch special. Go to the small menu with sides dishes, appetizers, and meat by weight. Ordering two seem to be enough for me. Buffets They are expensive, but you will have access to a large number of low carb options, and not only meats. There may be only five vegetable […]

This excellent video by Adam Ragusea gets into protein calories with Giles Yeo. It’s NOT a “keto” video, but a discussion about the calories required to digest proteins, and also gets into the overall problem of high protein diets on the environment.

Most of this is water weight. I measured myself after guzzling several glasses of water, and also after eating, which is mostly water.

I’m not metering before eating, as I had planned. My fasting is down around 100 to 110 now, so I’m back into the lower pre-diabetes range. So, metering, at all, helps… but I haven’t done this meter-before-eating much. Partly, the expense is intimidating. I also made a measurement error with the bathroom scale. The rug […]

Fascinating paper about how a bacterium converts cholesterol to a different chemical that isn’t reabsorbed by the body. Cholesterol-to-Coprostanol Conversion by the Gut Microbiota: What We Know, Suspect, and Ignore https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468837/