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Overview of Cholesterol and the Gut
Fascinating paper about how a bacterium converts cholesterol to a different chemical that isn’t reabsorbed by the body. Cholesterol-to-Coprostanol Conversion by the Gut Microbiota: What We Know, Suspect, and Ignore https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468837/
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I just learned to embed Twitter
You can see lower blood glucose within three days if you switch to a low carb diet.
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A Brief Summary of Low Carb Diets for Type 2 Diabetes
Several diets are circulating on the forums, groups and websites, to control type 2 diabetes (metabolic syndrome). They have different names, but have carb counting in common.
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Microbiome Video
I like watching psych videos from Dr. Marks. This one was on-topic for this site about diabetes: The probiotic foods mentioned, yogurt, sauerkraut, pickles, and kombucha, help boost good gut bacteria.
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How to Lose 60 Pounds in One Year
My journey from morbid obesity to merely overweight. If you’ve ever wondered how to lose a lot of weight, fast.
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Urine Tasting, Urine Trouble
This is the post that might get me in trouble, or at least impede my getting a job. I’ve tasted my own urine, and it helped me guess that I had diabetes.