Type 2 Blog

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  • Several Asian Foods

    Several Asian Foods

    These are photos from a small hotpot shop, some veggies, and Chinese buffet photos. These are 100% awesome choices.

    November 19, 2022
  • Register receipts showing what to buy

    November 7, 2022
  • Tips for Cooking Konjac Zero Carb Pastas and Shirataki and Miracle Noodle

    Tips for Cooking Konjac Zero Carb Pastas and Shirataki and Miracle Noodle

    Konjac or konyakku based zero-carb pastas, like shirataki, are becoming a popular noodle alternative for people on low carb diets.

    October 23, 2022
  • 210 Pounds! Yikes.

    Most of this is water weight. I measured myself after guzzling several glasses of water, and also after eating, which is mostly water.

    September 16, 2022
  • Tips to Save Money on Diabetes Test Strips

    Glucometer strips are pretty expensive, but here are some ways to lower your costs.

    September 3, 2022
  • Failing to Meter, Failing to Weigh Correctly with the Bathroom Scale, Starting Up Pound A Week again

    I’m not metering before eating, as I had planned. My fasting is down around 100 to 110 now, so I’m back into the lower pre-diabetes range. So, metering, at all, helps… but I haven’t done this meter-before-eating much. Partly, the expense is intimidating. I also made a measurement error with the bathroom scale. The rug […]

    August 29, 2022
  • Overview of Cholesterol and the Gut

    Fascinating paper about how a bacterium converts cholesterol to a different chemical that isn’t reabsorbed by the body. Cholesterol-to-Coprostanol Conversion by the Gut Microbiota: What We Know, Suspect, and Ignore https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468837/

    August 14, 2022
  • Trying a New Technique

    Trying a New Technique

    I had a half sandwich with bread, and a coffee with 1/8 to 1/4 cup of whole milk. My blood sugar 90 minutes later is 162. This is terrible. The total carbs were probably around 40, which is way too high – but that’s what happens. What’s going on?

    July 21, 2022
  • I just learned to embed Twitter

    You can see lower blood glucose within three days if you switch to a low carb diet.

    July 14, 2022
  • 210 Pounds, 222 mg/dl

    210 Pounds, 222 mg/dl

    I just finished eating a huge lunch, including carbs, because my sister came down to visit. Whenever she visits, my mom wants to have a feast, from the local Japanese store, Tozai. So I eat.

    June 21, 2022
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