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Ketone Conversion from mg/dL to mmol/L
There’s some bad info floating around about how to convert units for ketones. The strips show the measurements in mg/dL but some articles about diabetic ketoacidosis list their measurements in mmol/L.
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Asian Keto Snacks, Low Carb Snacks, Diabetic Snacks
I’ve been looking for diabetic and keto diet compatible snacks, especially at prices that are affordable, and thought that the local Asian market might have some. They did! I’ll start buying them and reviewing them in the coming months. Subscribe to get updates.
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Investigating Low Carb Beans
Beans are generally not accepted on a keto diet, and are forbidden on the LCHF group diet. The logic is sound: most legumes are high in carbs.