210 Pounds, 222 mg/dl
I just finished eating a huge lunch, including carbs, because my sister came down to visit. Whenever she visits, my mom wants to have a feast, from the local Japanese store, Tozai. So I eat.
I just hit 200 pounds today. Partly, it’s because I’ve been drinking a lot of water, but whatever, I’m obese again. It took only a few months to get from 185 to 200.
How to Lose 60 Pounds in One Year
My journey from morbid obesity to merely overweight. If you’ve ever wondered how to lose a lot of weight, fast.
Chinese Stinky Fermented Tofu – Zero Carbs
I was happy to discover this in my fridge. Fermented tofu has no carbs.
The Banting Diet: Low Carb from the 1800s!
The keto diet isn’t new at all. I thought it went back to the Atkins diet, but it actually went back a lot further than that, to a popular diet called the Banting diet. William Banting was a fat businessman who went on a diet according to the advice of his doctor, Dr. William Harvey, […]
Investigating Low Carb Beans
Beans are generally not accepted on a keto diet, and are forbidden on the LCHF group diet. The logic is sound: most legumes are high in carbs.
Low-Carb Dim Sum? Possibly
I’ve been eating breakfast with my friend who really likes dim sum. I must have eaten more dim sum in the past half year than I’d eaten in the prior decade.