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210 Pounds, 222 mg/dl
I just finished eating a huge lunch, including carbs, because my sister came down to visit. Whenever she visits, my mom wants to have a feast, from the local Japanese store, Tozai. So I eat.
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200 Pounds
I just hit 200 pounds today. Partly, it’s because I’ve been drinking a lot of water, but whatever, I’m obese again. It took only a few months to get from 185 to 200.
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How to Lose 60 Pounds in One Year
My journey from morbid obesity to merely overweight. If you’ve ever wondered how to lose a lot of weight, fast.
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Chinese Stinky Fermented Tofu – Zero Carbs
I was happy to discover this in my fridge. Fermented tofu has no carbs.
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The Banting Diet: Low Carb from the 1800s!
The keto diet isn’t new at all. I thought it went back to the Atkins diet, but it actually went back a lot further than that, to a popular diet called the Banting diet. William Banting was a fat businessman who went on a diet according to the advice of his doctor, Dr. William Harvey, […]
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Investigating Low Carb Beans
Beans are generally not accepted on a keto diet, and are forbidden on the LCHF group diet. The logic is sound: most legumes are high in carbs.
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Low-Carb Dim Sum? Possibly
I’ve been eating breakfast with my friend who really likes dim sum. I must have eaten more dim sum in the past half year than I’d eaten in the prior decade.